The Calm Mind Reset · 4-week live programme
Four weeks to a measurably calmer, sharper mind.
Eight live small-group sessions, a personal practice plan, and daily accountability — until ten calm minutes a day is simply who you are.
weeks
The honest problem
You don't need more information about calm. You need a system that survives your Tuesday.
You already know breathing helps. You've saved the articles, downloaded the app, maybe even done a workshop. And by the second stressful week, it was gone — because knowledge without structure, accountability and a guide always loses to a full calendar.
Meanwhile the cost compounds quietly: shorter attention, thinner patience, flatter energy, and that creeping story that maybe you're just someone who "can't stay consistent." The Calm Mind Reset is built to break exactly that loop — not with more content, but with practice, done together, tracked daily, for four weeks straight.
Week by week
The four-week arc
Two live 60-minute sessions each week. Logic first, experience second, transformation third.
Week 1
Think — meet your mind
How thoughts and words shape your state; affirmations that aren't fluffy; your journaling system; mapping your personal patterns, emotions and triggers.
Week 2
Breathe — your fastest lever
The physiology of breath and stress; techniques for instant downshift and daily energy; building your 10-minute morning breath routine.
Week 3
Move — yin & yang
Mindful movement that balances strength with softness; releasing stored tension; flexibility and energy you can feel by Friday.
Week 4
Sustain — sound, play & your plan
Mantra and sound as focus anchors; attention games; then we lock in your personal ongoing practice — the habit that walks out the door with you.
Measured, not vague
We track three markers from day one
Because "I feel a bit better" isn't good enough for a professional. You'll see your own data move.
Sleep quality
A simple nightly 1–10 self-rating. Most students see the first shift here — usually within two weeks.
Focus minutes
Your longest unbroken stretch of deep work each day. Watch the number stretch as attention training kicks in.
Daily practice streak
The dot chart. Ten minutes a day, logged in the group — the habit made visible.
Everything you get
The founding cohort offer
Founding-cohort pricing exists for one honest reason: in exchange, you'll share your tracked results and a testimonial at the end.
The Steady Mind Guarantee
Attend all eight sessions and log your ten daily minutes. If your three tracked markers haven't moved by day 28, Neha coaches you for a full extra month, free — until they do.
Prefer privacy & full personalisation?
Private 1-to-1 coaching
The same Sustain System, built entirely around you — your schedule, your body, your specific stress patterns. Ideal if your calendar is unpredictable, your goals are specific (sleep, blood pressure support, weight, focus), or you simply do your best work one-to-one.
- 60-minute private sessions, online or in person (Singapore)
- Fully personalised practice plan, reviewed every session
- WhatsApp support between sessions
- From SGD 150 per session · 4- and 8-session packs available
Questions, answered
Before you ask
Two 60-minute live sessions a week, plus ten minutes of daily practice. That's it. The programme is designed for full calendars — the entire point is a practice that fits inside a working life, not around it.
Perfect — the programme assumes nothing. Movement is gentle and adapted to every body, and most of the work is breath, attention and mind-training. Flexibility is a side effect, not a requirement.
It's practical. Every practice — including mantra and chanting — is taught with its physiological and psychological logic first. You'll always know why something works before you're asked to do it. People of every background practise comfortably together.
Yes — Neha taught students across Hong Kong and beyond for years online. Live sessions are interactive, cameras-on optional, and the daily accountability happens on WhatsApp either way. In-person options exist in Singapore if you prefer.
Sessions are recorded for the cohort, and your daily practice continues regardless. Miss more than you'd like? The week-4 1-to-1 check-in is where we patch any gaps.
You leave with your own ongoing practice plan and the community. Graduates can continue with monthly group sessions or 1-to-1 coaching — but the goal is that you don't need to. Self-reliance is the product.
Students have seen meaningful shifts in all three — read their stories. Honest framing: yoga and mindfulness support wellbeing alongside, never instead of, your doctor's care. Results vary person to person.
Twenty-eight days. Ten minutes a day.
A different mind on the other side.
Twelve seats. When they're gone, the founding price goes with them.