For HR, People & Team Leaders
Give your team a practice, not another pep talk.
Live mindfulness, breathwork and yoga sessions for Singapore workplaces — human, science-framed, and built to leave lasting habits behind, not just a good feedback form.
The case
Stress is now a line item — and a legal one.
Workplace stress in Singapore isn't a soft topic anymore. Burnout drives attrition, absenteeism and quiet disengagement, and with the Workplace Fairness Act era pushing employer responsibility for wellbeing further into focus, "we ran a webinar once" no longer counts as a strategy.
Most corporate wellness fails the same way: an app licence nobody opens, or a one-off talk that fades by Monday. Neha's sessions are different by design — every session teaches a practice your people can do at their desk the same afternoon, with the logic behind it, so the habit survives after she leaves the room.
Formats
Three ways to bring this in-house
60–90 min
The Reset Hour
A live taster: the science of stress, two breath techniques, one attention practice. Ideal for wellness weeks, town halls and offsites.
From SGD 1,800
Half day
The Deep-Work Workshop
Breathwork, mindful movement and focus training with team-specific stress mapping — your people leave with a personal 10-minute routine.
From SGD 3,200
4 weeks
The Team Calm Mind Reset
The full flagship programme delivered inside your company — 8 live sessions, habit tracking, and measurable before/after markers for HR reporting.
From SGD 6,500
Why teams choose Neha
Credible to sceptics. Warm to everyone.
- Logic-first delivery — every practice explained physiologically before it's practised; built for analytical, sceptical professionals
- Proven at scale — led the Consulate General of India's Common Yoga Protocol in Hong Kong for three consecutive years
- Measurable — optional before/after self-report markers (stress, sleep, focus) for your wellbeing reporting
- Flexible — English or Hindi, on-site or virtual, chair-friendly formats that need no mats or wardrobe change
How it works
- 1 · Discovery call — 20 minutes on your team's context and goals
- 2 · Tailored proposal — format, dates and outcomes within 48 hours
- 3 · Delivery + follow-through — sessions plus take-home routines and an optional impact summary
Your people are your margin.
Teach them to breathe.
Proposals within 48 hours of a discovery call.
Request a proposal