Contact
Neha replies personally — usually within a day. English or Hindi, whichever feels like home.
The discovery call
One live session — around 45 minutes. You'll learn why your mind races (the actual physiology), practise two breathing techniques you can use the same day, and experience Neha's teaching first-hand. No payment details, no obligation, no follow-up pressure.

Prefer to reach out directly?
Quick answers
Anything. 'Hi, I saw your website' is enough — Neha will take it from there with two or three simple questions about where you are and what you're hoping to change.
No. For online sessions you need a quiet-ish corner and a phone or laptop. A mat helps for movement days but a towel works. Every practice is adapted to complete beginners.
Really. No card, no strings. It exists because experiencing one session answers more questions than any webpage can.